Stuck somewhere in your life, or creative process?

"Focusing is a gentle, precise way in which to move forward, through getting an accurate sense of your whole situation.
This sense of a situation is something different from your feelings and thoughts about it.
It's a kind of feeling of "all of this", how it is to be you, with all of your thoughts and feelings in this specific situation, now. It can be directly sensed in your body.
This felt sense can tell you exactly what it needs, to move you forward 'in the direction of fresh air'.

In this introductory workshop, we will explore Gendlin's simple six step method of clearing a space inside, contacting the felt sense, communicating with it and moving forward. The workshop will be mostly practical, with gentle guidance and feedback. You will learn how to contact the felt sense yourself, and how to listen and receive what it has to say, as well as how to listen to others as they do so.

Focusing is a simple, practical, egalitarian technique.

In preparation for the workshop, if possible, it would be good to read Focusing, by Gene Gendlin (available in English only) or visit www.focusing.org.

Reservations

The workshops cost 160 Polish zloty/80 zloty for students or those with a low income. A deposit of half the cost, 80zl/40zl for students/low income, is required to reserve a place. You can pay by bank transfer (using the bank details below) or Paypal ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

AHA Psychoterapia i Edukacja Sarah Luczaj
Pietrusza Wola 86
38-471 Wojaszówka
Account number: 54 1500 1490 1214 9004 3297 0000
transfer should be titled: "focusing workshops, Oct 2010".

Please drop me an email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) to let me know of your payment, giving me your address and contact telephone number.
The other half of the payment can be made at the workshop

Workshops are on 23/10/2010 at 14
at: ul Narbutta 22 lok. 15, Warszawa
The workshops start at 2pm and end at 6pm. Places are limited to 12 people, to ensure an intimate atmosphere.

Sarah Luczaj